Fitness and health coaching
With a passion for leading an active and healthy life, and a desire to help others do so as well, Alissa has dedicated time and effort over the last several years to become a certified nutrition coach and certified personal trainer. Her goal is to help men and women live their very best lives through balanced nutrition and fitness.
“Ready to become the best possible version of yourself? Whether you are looking to lose weight, tone up, build muscle, reduce stress, or improve your energy levels let one of our
``Fit Ur Life`` Programs help you to achieve your goals!
Individualized Nutrition Plans
At Fit Your Life Dubai we firmly believe that you can’t outtrain your diet. If you want to achieve your goals it is important to create and maintain a healthy lifestyle, one which includes nutrition. Let us help you with your journey to a healthier lifestyle with a one-on-one in-person consultation with a certified nutrition coach. Consultation includes an assessment, goal setting, personalised meal plan, nutrition tips, shopping guide, recipes, and an in-person follow-up session.
1 hour assessment with follow-up & written plan: 330 AED
Personalized One-on-One Training
Dedicated one-on-one personal training sessions include fitness & goal assessment, nutrition tips & recipes, personalised meal plan, and weekly body composition tracking. Training sessions will be hosted at client’s home or nearby location. Locations served: Arabian Ranches, Arabian Ranches 2, Mira, Motor City, Sports City, Jumeirah Village Triangle, Jumeirah Golf Estates.
One-on-One Training Rates:
● 4 session pack – 1000 AED (250 AED per session)
● 10 session pack – 2200 AED (220 AED per session)
● 20 session pack – 3200 AED (160 AED per session)
Fit Ur Life
45-minute boot camp in Motor City Windsor Park
Every Friday and Saturday morning at 8:30 am starting March 8th until May 6th
Metabolic workouts using a combination of bodyweight, resistance and cardiovascular training.
Class sizes limited to 10 persons to ensure each participant receives the attention they deserve!
Contact Alissa at +971507552730 or email [email protected] to register
Boot Camp Rates
70 AED per session. Must be paid prior to start of session. No contract required.
10 PACK OF SESSIONS
500 AED (50 AED per session). Must be paid in full before first session. All sessions to be used between March 8th and May 6th. No contract required.
4 PACK OF SESSIONS
240 AED (60 AED per session). Must be paid in full before first session. All sessions to be used between March 8th and May 6th. No contract required.
I really like how Alissa focuses just as much on nutrition as she does fitness. Alissa always spends time with with me before and after our training session to discuss my nutrition and share tips, advice, and recipes. Changing my eating habits has been instrumental to my success and Alissa has played an integral role in this. With her support and guidance I am leading a balanced, healthy lifestyle.
I appreciate how Alissa takes the time to properly explain and demonstrate each and every exercise before I perform it. She cares about my form, ensures that I am doing the exercise properly, and always asks me where I am feeling the muscle engagement with every movement. No one has ever done that before.
Met Kesh at the Qudra cycle track and we spoke about the upcoming Ironman Dubai and how I needed some work done on my bike to make sure it was sound and ready for race day. I also asked if he was able to help my 3 friends who were flying in for the race and he was more than accommodating. I had my personal best time at the race and I was more than happy to share that with Kesh when I saw at the exit of the race! Thank you very much.
"Went for a bike fit with Kesh and he was interested in how MY physiology worked on my bike, and not just a gauge on how one is supposed to look on the bike. Thank you very much KAM Cycle, I really do appreciate the time you took with me, it shows how passionate you are about cycling and effectively".