Fitness & Health
Coaching
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“Ready to become the best possible version of yourself? Whether you are looking to lose weight, tone up, build muscle, reduce stress, or improve your energy levels let one of our
``Fit Ur Life`` Programs help you to achieve your goals!
Guilt Free Bakery
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Enjoy our guilt-free bakery options. Simple, wholesome, goodness for you and your family.
Cycle Sales, Rental,
& Service
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Our mission is to spread our passion and knowledge for cycling across the local community by providing superior customer service and support through learning opportunities.
Why Us
Say YES to a healthier way of life and we will make sure you get the best fitness and nutrition program designed specifically for YOU.
Wrench
Kesh has had a wrench in his hand for over 20 years, It started at the age of 11 when he broke down his first BMX to repaint the frame and then built it back up again on his own. He proved to himself that anything was possible with a little time, patience and persistence.<br /> He is an avid cyclist, riding his bicycle almost every morning at the crack of dawn before he spends the rest of the day cleaning and working on customers bikes alongside his own.
Unique to your needs
When it comes to cycling there are many different bikes available in the market. It is important to understand what’s available and how this aligns to your wants, needs, and physique. We’ll take the time to work with you to understand your goals, and help you achieve the best results by putting you on the right type of bike with the right set up to achieve optimal efficiency during your rides.
Individualized Nutrition Plans
As human beings, we are not one size fits all. Your nutrition plan shouldn’t be either. We will work with you to design a plan specifically for you based on your needs, wants, and lifestyle.
Fitness
We offer a variety of fitness programs that cater to all fitness levels. Our number one priority is to ensure that our training programs are safe for our clients in a comfortable environment. We spend a lot of time focusing on our clients’ form to ensure they are doing the exercise properly and engaging the right muscles.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
In simple words, Body Mass Index or BMI is a measure of your body size that is obtained by mathematically combining your weight and height. Use the calculator below to know your BMI.
